Reclaim YourselfTake a day to heal from the lies you’ve told yourself and the ones that have been told to you. — Maya AngelouJan 29, 2022Jan 29, 2022
Never Enough? The Fear of Letting Go of PerfectionismThe flawed nature of perfectionism has been well documented. In my experience as a psychotherapist, many people are reluctant to…Apr 28, 2021Apr 28, 2021
An Introvert’s Tips to Building CommunityConnecting to others is good for your mental and physical health!Feb 24, 2020Feb 24, 2020
