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Grace Chen
Grace Chen

13 Followers

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Jan 29, 2022

Reclaim Yourself

Take a day to heal from the lies you’ve told yourself and the ones that have been told to you. — Maya Angelou What are the stories you continue to tell ourselves about who you are? Consider that you may have changed and grown over the years and do not…

Authenticity

6 min read

Reclaim Yourself
Reclaim Yourself
Authenticity

6 min read


Apr 28, 2021

Never Enough? The Fear of Letting Go of Perfectionism

The flawed nature of perfectionism has been well documented. In my experience as a psychotherapist, many people are reluctant to acknowledge that perfectionist tendencies are problematic even though they list out symptoms that are often linked to their unrealistic expectations of themselves. …

Perfectionism

5 min read

Never Enough? The Fear of Letting Go of Perfectionism
Never Enough? The Fear of Letting Go of Perfectionism
Perfectionism

5 min read


Feb 24, 2020

An Introvert’s Tips to Building Community

Connecting to others is good for your mental and physical health! When I first moved to the Bay Area years ago, as part of a general physical exam my primary care doctor asked me how I was doing in terms of having a “community.” I wasn’t sure that I heard…

Mental Health

5 min read

An Introvert’s Tips to Building Community
An Introvert’s Tips to Building Community
Mental Health

5 min read

Grace Chen

Grace Chen

13 Followers

Psychologist and personal coach. Find me at www.drgracechen.com and Twitter: @GACspeaksout

Following
  • Kim Tran, Ph.D

    Kim Tran, Ph.D

  • Yin J. Li

    Yin J. Li

  • Mansi Goel

    Mansi Goel

  • Amanda Tan PhD

    Amanda Tan PhD

  • Lincoln Hill, PhD

    Lincoln Hill, PhD

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