The flawed nature of perfectionism has been well documented. In my experience as a psychotherapist, many people are reluctant to acknowledge that perfectionist tendencies are problematic even though they list out symptoms that are often linked to their unrealistic expectations of themselves. …
Connecting to others is good for your mental and physical health!
When I first moved to the Bay Area years ago, as part of a general physical exam my primary care doctor asked me how I was doing in terms of having a “community.” I wasn’t sure that I heard…
Grace Chen
Psychologist and personal coach. Find me at www.drgracechen.com and Twitter: @GACspeaksout
