Jan 29Reclaim YourselfTake a day to heal from the lies you’ve told yourself and the ones that have been told to you. — Maya Angelou What are the stories you continue to tell ourselves about who you are? Consider that you may have changed and grown over the years and do not…Authenticity6 min read
Apr 28, 2021Never Enough? The Fear of Letting Go of PerfectionismThe flawed nature of perfectionism has been well documented. In my experience as a psychotherapist, many people are reluctant to acknowledge that perfectionist tendencies are problematic even though they list out symptoms that are often linked to their unrealistic expectations of themselves. …Perfectionism5 min read
Feb 24, 2020An Introvert’s Tips to Building CommunityConnecting to others is good for your mental and physical health! When I first moved to the Bay Area years ago, as part of a general physical exam my primary care doctor asked me how I was doing in terms of having a “community.” I wasn’t sure that I heard…Mental Health5 min read
