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Grace Chen
Grace Chen

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Jan 29

Reclaim Yourself

Take a day to heal from the lies you’ve told yourself and the ones that have been told to you. — Maya Angelou What are the stories you continue to tell ourselves about who you are? Consider that you may have changed and grown over the years and do not…

Authenticity

6 min read

Reclaim Yourself
Reclaim Yourself

Apr 28, 2021

Never Enough? The Fear of Letting Go of Perfectionism

The flawed nature of perfectionism has been well documented. In my experience as a psychotherapist, many people are reluctant to acknowledge that perfectionist tendencies are problematic even though they list out symptoms that are often linked to their unrealistic expectations of themselves. …

Perfectionism

5 min read

Never Enough? The Fear of Letting Go of Perfectionism
Never Enough? The Fear of Letting Go of Perfectionism

Feb 24, 2020

An Introvert’s Tips to Building Community

Connecting to others is good for your mental and physical health! When I first moved to the Bay Area years ago, as part of a general physical exam my primary care doctor asked me how I was doing in terms of having a “community.” I wasn’t sure that I heard…

Mental Health

5 min read

An Introvert’s Tips to Building Community
An Introvert’s Tips to Building Community
Grace Chen

Grace Chen

Psychologist and personal coach. Find me at www.drgracechen.com and Twitter: @GACspeaksout

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